International Volunteers Day
Celebrating International Volunteer Day:
The Unseen Connection to Mental Health Each year, on International Volunteer Day (IVD) 5th December, we come together to celebrate the countless individuals who give their time and energy to better their communities. While the acts of volunteering are well known for their positive impact on those being helped, an often overlooked aspect is the profound effect volunteering can have on the mental health of the volunteers themselves.
The Power of Helping Others.
Research has consistently shown that volunteering isn’t just beneficial for those on the receiving end. It fosters a sense of purpose, belonging, and accomplishment for the volunteers as well. In a world where many struggle with feelings of disconnection or low self worth, contributing to a cause can serve as a powerful reminder of one’s value and capacity to make a difference.
The Mental Health Benefits of Volunteering.
Reduced Stress and Anxiety: Engaging in volunteer work can help reduce stress levels by promoting social connections and encouraging mindfulness. The simple act of focusing on someone else’s needs can shift attention away from personal anxieties, creating a mental break that promotes emotional resilience.
Boosted Mood and Happiness: The ‘helper’s high’ is a real phenomenon backed by science. Volunteering releases dopamine, the feel good neurotransmitter, which can elevate mood and foster an overall sense of happiness. Regular volunteer work has even been associated with reduced rates of depression.
A Sense of Purpose: For those struggling with existential questions or feelings of emptiness, volunteering can provide a clear and fulfilling purpose. Whether it’s helping at a food bank, tutoring children, or aiding in environmental efforts, each act contributes to a larger sense of meaning and connection.
Combating Loneliness: In today’s digital age, loneliness has become a silent epidemic affecting people across all demographics. Volunteering offers an opportunity to form meaningful relationships, connect with like minded individuals, and build a support network that can be vital for mental wellbeing. While volunteering is a powerful tool for boosting mental health, it’s important to remember that balance is key. Overcommitting can lead to burnout, negating the positive effects. It’s essential for individuals to be mindful of their own limits and choose volunteer activities that resonate with their passions and align with their available time and energy.
How to Get Started
If you’ve been considering volunteer work but haven’t known where to start, International Volunteer Day is the perfect opportunity to take that first step.
Begin by asking yourself:
What causes am I passionate about?
How much time can I realistically commit?
What strengths or skills do I bring to a volunteer role?
There are countless ways to contribute, from local community centres and charity organisations to virtual opportunities that can be done from home.
This International Volunteer Day, we invite you not just to acknowledge the volunteers around you but to consider becoming one yourself. The gift of your time can be life changing, not just for those you help, but for you as well. Volunteering is a testament to the interconnectedness of humanity and serves as a reminder that helping hands can uplift both others and ourselves. By giving back, we enrich not only our communities but our minds and hearts. This powerful exchange of empathy and support can strengthen our resilience and foster a sense of unity and hope, crucial for navigating life’s challenges.
If you are affected by any of the above issues feel free to contact our practice at Peel Psychological Consultancy on 07494755889. We provide sessions both in person at 103 High Street, Gosforth, Newcastle, NE3 1HB, or remote sessions so we will always be able to fit into your schedule and availability.
#InternationalVolunteersDay #VolunteerRecognition #MakingADifference #PeelpsychologicalConsultancy #MentalHealth